10 deadlifts (empty bar)
10 air squats
10 scap retractions
10 muscle cleans
10 kip swings
10 med ball thrusters
5 power cleans
5 squat cleans
5 kb swings eye level
5 ring rows or strict pullups
5 wall balls
Mini Rd workout weight:
3-5 cleans
3-5 wall balls
3-5 pullups
3-5 kb american swings
3-5 front squats
Wave 1:72% x 377% x 282% x 1
Wave 2:77% x 382% x 284% x 1
Wave 3:82% x 287% x 192% x 1Heavy single x 1
– Welcome to week two of the 2025 Strength 1 lifting cycle. The next four weeks will be dedicated to the clean and jerk following a wave-loading template. Week five will be a deload week and then in week six, we will test our 1-rep clean and jerk.– Use a recent max or heavy single for your percentages.– If the percentage calls for more than a single rep, they are meant to be completed as unbroken, touch-and-go reps.– Rest as needed between percentages and waves.