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Bring the pain
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
CrossFit - Sat, Jan 20 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
CrossFit - Sat, Jan 20
Bring the pain (AMRAP - Rounds and Reps)
20min follow the leader
5 Power Cleans 95/65
5 Front Squats 96/65
5 Push Press 95/65
5 Bar Hopping Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 20, 2024
Male Clients
1
Josh
Vasquez
9:00 AM
22 + 0
With Allan
2
Gabriel
Wapner
9:00 AM
12 + 27
Worked with Liz
3
Emmanuel
Carrillo
11:00 AM
27 + 10
W Fernanda. Sub push press for bent over rows.
4
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
22 + 20
Oops We did it again featuring Matt K as P.I.C
Female Clients
1
Fernanda
Hussein
11:00 AM
27 + 10
With Emma; bent over rows
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