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Components
Tall Split Jerk + Sho ...
Split Jerk
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
1-11-19 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
1-11-19
A: Tall Split Jerk + Shoulder Press in Split (3x2+5)
B: Split Jerk (3 60% 3 65% 3x3 70%)
Split Jerk
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Whiteboard:
Friday, January 20, 2023
Male Clients
Female Clients
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