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Components
Snatch pull + power s ...
Clean pull + clean + ...
Behind The Neck Jerk
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Barbells = happiness - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Barbells = happiness
Snatch pull + power snatch + snatch (6x3)
1+1+1
3 sets @ 70%
3 sets @ 75%
Clean pull + clean + jerk dip + jerk (6x4 @ 70-75%)
1+1+1+1
3 sets @ 70%
3 sets @ 75%
Behind The Neck Jerk (10x1)
Behind The Neck Jerk
1 rep every min for 10 min.
Starting at 60-65% and increasing for a heavy.
No fails. Perfect form.
Barbells = happiness
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 20, 2022
Male Clients
1
Brian
Diersen
Strength & Conditioning: ...
6 x 3 @ 50 kg
3@40 3@50
2
Brent
Honnold
Strength & Conditioning: ...
6 x 3 @ 38.56 kg
3
Daniel
Boehm
Strength & Conditioning: ...
6 x 3 @ 30 kg
4
Clayton
Johnson
Strength & Conditioning: ...
6 x 3 @ 14.5 kg
Female Clients
1
Jaiden
Huseman
Strength & Conditioning: ...
6 x 3 @ 40 kg
2
Adriana
Morgan
Strength & Conditioning: ...
6 x 3 @ 30 kg
3
Rachel
Perry
Strength & Conditioning: ...
6 x 3 @ 25 kg
4
Amanda
Pennock
Strength & Conditioning: ...
6 x 3 @ 22 kg
5
Patty
Diersen
Strength & Conditioning: ...
1 x 3 @ 29 kg
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