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Location
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CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
Weightlifting Cycle - CrossFit Trivium
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Weightlifting Cycle
Mobility
Thoracic mobilization with varied grip, posterior hip capsule mobilization 2 min each side, ankle dorsiflexion mobilization 2 min each side
Weightlifting
overhead squats - 5 sets of 4 reps @ 68-74%
Accessory
double db push jerks to box-4 sets of 6-8 reps (light to moderate load)
Weightlifting
Snatch complex Emom every 2 min for 5 rounds - snatch high pull + power snatch from the ground + overhead squat build to moderate load
Snatch complex Emom every 1.5 for 5 rounds 1 full snatch with the weight from the first emom
Accessory
2 rounds NFT-10 -12 Bottoms up KB presses (light weight) after each set perform 75" of double KB/DB Overhead carry - carry can be broken up as needed- rest until fully recovered after each set.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 20, 2022
Male Clients
Female Clients
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