Public Whiteboard

Components

Metcon

Settings

Workout

CF - 1/20/22

30/20 cal bike (any)
25 ft lunge with a twist
25ft inchworm
25ft high kicks
25ft butt kickers
25 ft broad jumps

B: Metcon (2 Rounds for time)

2 x 1500m row @5k pace; rest 2:00

C: Metcon (AMRAP - Reps)

3 sets
5 min on / 2:30 off
30/ 21 Calories on c2 bike
20 Dumbbell Bench Press 50/35's
21/15 Calorie Ski Erg

Remaining Time
AMRAP sandbag cleans
GPP: 100/75
Competitor: 150/100

*score is reps of sandbag clean

Waterfall start

Whiteboard:

Thursday, January 20, 2022

Male Clients

_Stuart
Chandler

7:00am CrossFit