Whiteboard: 
Thursday, January 20, 2022
Male Clients
1
Sylvain
Thibault
6:00 PM CrossFit
23:45
2
michael
doyle
4:45 PM CrossFit
26:25
MRx
3
John
Hays
9:30 AM CrossFit
27:21
4
Matthew
Emmons
6:00 AM CrossFit
30:05
5
Christian
Solomine
4:45 PM CrossFit
19:55
6
Private
 
6:00 PM CrossFit
26:02
7
ed
roy
6:00 PM CrossFit
26:55
8
Doug
Davis
12:15 PM CrossFit
27:37
weighted situps
9
James
Kenney
7:15 AM CrossFit
29:01
Situps, 15lb DBs
10
justin
pierce
12:15 PM CrossFit
29:30
MRx wt
11
Nick
Prendergast
8:30 AM Crossfit
31:54
Some GHDs some abmat situps
12
Matt
Versaggi
6:00 PM CrossFit
32:30
Female Clients
1
Charlotte
Vigeant
12:15 PM CrossFit
25:39
2
Christina
Griggs
4:45 PM CrossFit
29:21
3
jessie
schiavone
4:45 PM CrossFit
25:40
4
Katie
Seelhoff
12:15 PM CrossFit
26:29
5
Carmen
Doyle
4:45 PM CrossFit
27:56
MRx
6
Sarah
Willoughby
4:45 PM CrossFit
28:15
7
Kathy
Griffiths
8:30 AM Crossfit
29:21
8
Brittany
Pegues
12:15 PM CrossFit
24:35
situps
9
Amanda
Spungin
9:30 AM CrossFit
24:47
Abmat situps, 10lbs DB
10
Shannon
Mahan
6:00 PM CrossFit
25:13
11
courtney
alberts
12:15 PM CrossFit
25:33
MRx weight
12
Kristie
Anderson
9:30 AM CrossFit
27:14
Some GHDs, Abmat Crunches, 5lbs DBs
13
Sara
Kenney
7:15 AM CrossFit
31:30
Situps, 5lbs DBs
14
Erica
Thibault
6:00 PM CrossFit
32:14
15
Dana
Bossert
8:30 AM Crossfit
33:55
abmat situps, walking DB front squats
16
Lauren
Connor
6:00 PM CrossFit
34:28
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