Public Whiteboard

Components

Amanda

Metcon

Settings

Workout

Jim Beam

Technique Work

Snatch barbell warm-up & technique review

warm up to working weight

WOD

Choose A or B
Looking for a "FULL" snatch or a "squat snatch" in both workouts.
Both workouts have a time cap of 10
Afterward, everyone will do workout C

A: Amanda (Time)

9-7-5 reps for time of:

Muscle-ups
Squat snatches

135lb/95lb

B: Metcon (Time)

9 snatches 135/95
9 BBJ 30/24
7 snatches 165/115
7 BBJ
5 snatches 185/125
5 BBJ

Athlete is responsible for their own weight changes

Conditioning

C: Metcon (Calories)

6 rounds
1: 30 row/bike
0:30 rest

Whiteboard:

Thursday, January 20, 2022

Clients:

Clients

Brandon
Beefcake

Homebody/Not in class