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Components
100 Calories for Time
The Wifey (Deuce)
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Calories - CrossFit ATR Kearny Mesa
Class
(All)
Results For Open Gym
5am CrossFit
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (21/16)
Workout
Calories
Warm-up
Once completed, grab a foam roller and Roll our your Quads, Lats and T-Spine.
100 Calories for Time (Time)
100 Calorie Challenge
Details:
This is not Max effort and you CAN swap equipment as you see fit.
Put that in notes when you track your data.
Metcon
The Wifey (Deuce) (Time)
25-20-15-10-5 Calorie Row + GHD Situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 20, 2022
Male Clients
1
Alexander
Pulido
5pm CrossFit
5:29
Ski
2
Dan
Chavez
12pm CrossFit
5:33
row
3
Ryan
Johnston
4pm CrossFit
5:55
row
4
Papi
Aka Teddy
Results For Open Gym
6:12
Eco bike
5
Pete
Mc Workman
6am CrossFit
6:16
Row
6
Javier
Morales
5am CrossFit
6:38
50 row/50 bike
7
Jason
Jarrells
12pm CrossFit
6:42
Row
8
Anthony
Megliola
6am CrossFit
6:49
row
9
Fabricio
🦍
12pm CrossFit
7:10
Straight bike
10
Eric
Otero
4pm CrossFit
7:30
Echo Bike
11
Don
Couch
7am CrossFit
7:58
50 cal ski erg 50 cal row
12
Ryan
Gift
6am CrossFit
8:21
25 bike, 50 row, 25 ski
13
John
Hibbard
6am CrossFit
8:30
14
George
M
5am CrossFit
8:42
Row
15
David
Hugenbruch
4pm CrossFit
9:00
Row
16
AJ!
Isabelo
6am CrossFit
9:08
Ski/bike/row 30/35/35
17
Frank!e
Armas
5pm CrossFit
9:33
ECHO Bike ... puke!!!
18
Brandon
Thorsten
8am CrossFit
9:54
bike
19
Marionne
Matusalem
12pm CrossFit
6:49
row
20
Christian
Lopez
4pm CrossFit
7:12
21
Omar
Juarez
12pm CrossFit
8:37
Female Clients
1
Elizabeth
Leahy
4pm CrossFit
6:40
Row; not max effort
2
Rachael
Record
7am CrossFit
6:54
3
Shannon
Blyth
7am CrossFit
6:56
100 cal row
4
Kim
McGrath
7am CrossFit
7:54
Bike
5
Betsy
Gelfand
5am CrossFit
9:10
6
Kym
Janke
5pm CrossFit
9:14
Bike. 10s sprint, 20s pace most rounds
7
Priscilla
Villarreal
5pm CrossFit
9:23
Ski erg
8
Claudia
Chaloner
4pm CrossFit
9:26
Ski
9
Emily
Small
12pm CrossFit
9:28
Bike
10
Lisa
Gift
5pm CrossFit
9:50
Ski
11
Brenna
Jarrells
6am CrossFit
11:35
Bike
11
Brenna
Jarrells
6am CrossFit
11:35
Bike
12
Leah
Legner
4pm CrossFit
9:30
13
Hollie
Tkac
5pm CrossFit
10:10
40 bike, 60 row
14
Jan
Hughes-Austin
4pm CrossFit
10:18
Rower
15
Phoebe
Seaver
7am CrossFit
10:50
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