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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 0122022 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
MB CrossFit 0122022
Metcon (Time)
Tactical Thursday
7 rounds
10 H.R. Push Ups
10 step ups
10 Russian KBS
10 sit ups
100m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 20, 2022
Male Clients
1
Juan
Pedro Del ...
6:00 AM
15:01
20 lb vest
2
bryant
wright
6:00 AM
15:06
20 lbs vest
3
Cameron
Ivory
6:00 AM
15:31
4
Javier
Navarro
6:00 AM
15:42
21.5 vest
5
Matt
Kumpf
8:00 AM
19:30
6
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
19:50
7
Douglas
Freitas
9:00 AM
16:39
Female Clients
1
Sadie
Kaplan
12:00 PM
16:15
20 lb vest and 24( green) kb
2
Fernanda
Hussein
12:00 PM
16:50
3
TARA
PANACCIONE
12:00 PM
21:33
No vest ; 20lb db yello kettle bell
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