Public Whiteboard

Auto Scroll Page

Components

Clean 3-3-2-1-1

Split Jerk 2-2-2-1-1-1

Clean Pull 2x5

Christmas Fudge

Clean 3-3-2-1-1

Cleans:
- 2x3 reps @ 85% 1RM Clean
- 1x2 reps @ 95% 1RM Clean
- 2x1 rep @ 95% 1RM Clean
* Rest 90-120 seconds between sets

Split Jerk 2-2-2-1-1-1

Split Jerk:
- 2x2 @ 85% 1RM Jerk
- 1x2 reps @ 90% 1RM Jerk
- 3x1 rep @ 90% 1RM Jerk
- rest 60-90 seconds between sets -

Clean Pull 2x5

Clean Pulls:
- 2x5 reps @ 100% 1RM Clean
* Rest 90-120 seconds between sets *

Want to see some of these movements in action? Check out our .