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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 012021 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 012021
Metcon (No Measure)
0-2min to complete
15 Plate 2OH
20 Push ups
2min-5min to complete
15 Plate 2OH
20 Push ups
25 air squats
5min-9min
15 Plate 2OH
20 Push ups
25 air squats
30 ab mat sit ups
9min-14min
15 Plate 2OH
20 Push ups
25 air squats
30 ab mat sit ups
35 SDHP
14min-20min
15 Plate 2OH
20 Push ups
25 air squats
30 ab mat sit ups
35 SDHP
40 DB Push Press
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800m run
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Whiteboard:
Wednesday, January 20, 2021
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