Burgener warmup
Conduct 3 repetitions each of the following movements for 1 round w/ PVC
– Snatch Pull   (SPEED THROUGH THE MIDDLE)
– Snatch High Pull  (KEEP THE BAR CLOSE)
– Muscle Snatch (FAST TURNOVER)
– Jump and Land (FOOTWORK)
– Hang Power Snatch

Skill Transfer
- BTN Press: (OVERHEAD STRENGTH)
- OH squat:  (CORE STRENGTH)
-  Heaving sn bal: (FAST HANDS, NO FEET)
-  sn balance no dip: (FAST HANDS FAST FEET)
-  sn balance with dip: (FAST HANDS FAST FEET)

GPP
12 min amrap:
5 power snatch 95/65
10 deadlift 95/65
15 hrpu

Competitor
12 min amrap:
5 power snatch 135/95
10 deadlift 135/95
15 hspu

alt emom x 15
1- :30 bearhug sand bag hold (AHAP)
2- 15/10 cal bike
3- 20 alt v-up