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Components
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 012021 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
MB CrossFit 012021
Metcon (AMRAP - Reps)
Skill emom
10min
3-5 strict Pull ups
Metcon (AMRAP - Rounds and Reps)
18min Amrap
30 Dubz
15 H.Power Cleans 135/95
7 box jump overs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 20, 2021
Male Clients
1
bryant
wright
6:00 AM
50 Reps
1
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
50 Reps
1
Seth
Davidson
5:00 PM MB Conditioning
50 Reps
2
Dane
Grams
OUTSIDE 4:00 PM
10 Reps
Pull downs last seven
Female Clients
1
Fernanda
Hussein
12:00 PM
42 Reps
2
Erin
West-Davidson
5:00 PM MB Conditioning
30 Reps
3
Private
8:00 AM
30 Reps
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