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Components
1-Mile Run
Karen
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fitness Testing Day 8 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (13/4)
Workout
Fitness Testing Day 8
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
WOD - FBCF
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
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Whiteboard:
Wednesday, January 20, 2021
Male Clients
1
Jonny
Baker
5:30am CrossFit All Level...
5:36
Suck it Fallon lol that was aaron I swear
2
Michael
Mowry
4:30pm CrossFit All Level...
6:16
3
Alex
Bentley
4:30pm CrossFit All Level...
6:20
4
Private
5:30am CrossFit All Level...
7:04
5
#Sean
Wieser
5:30pm CrossFit All Level...
8:28
After Karen
6
William
Allen
5:30am CrossFit All Level...
9:14
7
Brock
Johnson
6:30pm CrossFit All Level...
9:24
after Karen PR
8
jaime
mendez
6:30pm CrossFit All Level...
9:40
9
Aaron
Barvitz
4:30pm CrossFit All Level...
9:53
10
Lyman
Anderson
6:30pm CrossFit All Level...
11:26
11
Brian
Prout
5:30pm CrossFit All Level...
12:02
Sloooow jog
12
Antonio
Hall
5:30am CrossFit All Level...
13:46
13
The
Godfather
4:30pm CrossFit All Level...
6:57
Row 1600
Female Clients
1
julia
vergamini
5:30pm CrossFit All Level...
8:56
2
amy
an
5:30am CrossFit All Level...
9:40
3
Kate
Gonzalez
4:30pm CrossFit All Level...
7:12
row
4
Olga
Soto
6:30pm CrossFit All Level...
10:16
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