Public Whiteboard

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Components

Back Squat

Metcon

Metcon

Settings

Workout

The Cell Gym 1.20.20

Strength

Back Squat (6@70%, 5@80%, 3@90% 3x)

Back Squat

Metcon

Metcon (AMRAP - Reps)

LIFE
20 min EMOM
Even- 11 wall ball 14/12
Odd- Max Single jump rope

*score is cumulative jump rope

Metcon (AMRAP - Reps)

SPORT
20 min EMOM
Even- 13 wall balls 20/14
Odd- Max Double Unders

*score is cumulative double unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, January 20, 2020

Male Clients

1

Austin
Sunderland

5:30 PM WOD

3 x 3 @ 335 lbs

2

Brad
Bosley

8:30 AM WOD (Daycare)

3 x 3 @ 305 lbs

3

"touchdown
tommy" wright

8:30 AM WOD (Daycare)

1 x 3 @ 295 lbs

4

Jeremiah
Thorne

5:30 AM WOD

3 x 3 @ 285 lbs

5

Brandon
Walters

5:30 AM WOD

3 x 3 @ 245 lbs

6

JD
(Roland) D ...

8:30 AM WOD (Daycare)

1 x 3 @ 235 lbs

7

Tim
Trendler

6:30 PM WOD

2 x 3 @ 205 lbs

8

Chris
Mayes

5:30 AM WOD

1 x 3 @ 185 lbs

8

Greg
Gosper

5:30 AM WOD

1 x 3 @ 185 lbs

9

Danny
Johnson

5:30 AM WOD

1 x 3 @ 165 lbs

10

Tim
Schomaker

8:30 AM WOD (Daycare)

1 x 1 @ 245 lbs

also 3 x 3 at 205

Female Clients

1

Private

8:30 AM WOD (Daycare)

1 x 5 @ 155 lbs

2

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

3 x 3 @ 135 lbs

3

Alva
Lopez

8:30 AM WOD (Daycare)

3 x 3 @ 125 lbs

4

Amy
Skinner

5:30 AM WOD

3 x 3 @ 115 lbs

5

Melanie
Bloomfield

8:30 AM WOD (Daycare)

3 x 3 @ 95 lbs

6

Theresa
Quinn

8:30 AM WOD (Daycare)

3 x 3 @ 75 lbs