3 Rounds
5 Chest to Bar Pull Ups
5 Hang Squat Cleans 155/110lbs
Rest 2:00
2 Rounds
10 Chest to Bar Pull Ups
10 Hang Squat Cleans 135/95lbs
Rest 2:00
1 Round
15 Chest to Bar Pull Ups
15 Hang Squat Cleans 115/80lbs

3 Rounds
10 Double KB Swings
10 Double KB Front Rack Lunges
Rest as Needed

HAP

We’re after two things here: learn to use leverage to move the KBs in the swings, and establish a true KB front rack position on the lunges. No setting them on your shoulders/traps.
Swings are meant to be to eye level, not overhead.