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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
sweat - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
sweat
SWEAT WOD
Warm Up:
Rig Run
10 Rounds
50/20
Rowing
WallBalls
10 Rounds
Bike
Rope Climb
10 Rounds
Slam Balls
Sit-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 20, 2020
Male Clients
Female Clients
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