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Components
Mr. Slice
Snatch
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Mr. slice - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Mr. slice
Technique Work
Snatch technique Work
Warm up to ~85% or first attempt
WOD
Mr. Slice (Time)
35 DUs
35 Cal Ass bike
35 DUs
35 T2B
35 DUs
35 Front rack reverse lunges 95/65
35 DUs
35 thrusters
35 DUs
With remaining time in 20:00
1RM Snatch
Snatch (Heavy single)
Snatch
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Whiteboard:
Monday, January 20, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
6 PM WOD
10:59
Happy birthday Mr. Slice
2
Mike
Staten
6 PM WOD
13:25
3
Ricky
Pratt
6 PM WOD
14:15
1400-30 ish..i forgot lolol
4
Nikki
Barbell
5 PM WOD
15:07
5
Christopher
Ice
5 PM WOD
15:29
6
Mickey
MetCon
5 PM WOD
15:30
7
Halie
Donuts
5 PM WOD
15:46
8
Jerry
Fairchild
6 PM WOD
17:23
Masters+ Rx
9
Lebanese
Hercules
6 AM WOD
18:00
10
GREGORY
SEMONIN
12 PM WOD
18:20
11
Joel
Gackstetter
12 PM WOD
19:00
11
Noah
Hartman
5 PM WOD
19:00
12
Steph
Staten
5 PM WOD
19:20
13
Melissa
Bieniek
12 PM WOD
20:00
GHD 30 DUBs in
14
Stacey
Ice
5 PM WOD
13:46
super scaled
15
Branden
Grycza
6 PM WOD
14:50
70 jr / 65 lp thr
16
Jason
Jacob
6 AM WOD
15:00
Time cap @ 15min. 254 reps(9 thrusters)
17
Jim
Sutphin
6 AM WOD
15:30
GHD!!!
17
julian
gackstetter
12 PM WOD
15:30
18
Brian
Fritz
12 PM WOD
17:00
75# bar / 70 SU
19
Grady
Hedrick
6 PM WOD
19:05
2:1 single unders
20
Matt
Armstrong
12 PM WOD
19:30
75#
21
Black
Steve
12 PM WOD
19:59
scaled
22
Ashleigh
Smith
5 PM WOD
20:00
T2B... switched Knees 2 chest, 5 thrusters, 35 dubs left
22
Charlie
Krueger
5 PM WOD
20:00
22
Easton
Gladney
12 PM WOD
20:00
22
Jacob
McConnell
5 PM WOD
20:00
120 bar jump 30 cal bike 30 knee raise 30 thrust
22
Kandy
Justice
5 PM WOD
20:00
2:1 Singles, started w 55#, switched to 35#. Finished all except ...
22
Madeline
Shearman
6 AM WOD
20:00
55#; through 15 thrusters
23
RUTH
Rusch
12 PM WOD
20:04
15 lb bb jr 2 t0 1 25 cal bike
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