Whiteboard: 
Monday, January 20, 2020
Male Clients
1
David
Paladino
12pm CrossFit
5 x 5 @ 275 lbs
2
Brandon
Thorsten
4pm CrossFit
5 x 5 @ 230 lbs
3
Nate
Cobb
12pm CrossFit
5 x 5 @ 225 lbs
4
Mike
Tighe
12pm CrossFit
5 x 5 @ 216 lbs
5
Private
 
6am CrossFit
5 x 5 @ 205 lbs
5
Jim
Pinkerton
6am CrossFit
5 x 5 @ 205 lbs
5
Ken
Nelson
4pm CrossFit
5 x 5 @ 205 lbs
6
Ryan
Holcombe
6pm CrossFit
5 x 5 @ 200 lbs
7
Jake
White
6am CrossFit
5 x 5 @ 195 lbs
got help though on 4&5th reps.
8
Fabricio
🦍
12pm CrossFit
5 x 5 @ 186 lbs
9
Bill
Curci
4pm CrossFit
5 x 5 @ 185 lbs
9
Chad
Baker
12pm CrossFit
5 x 5 @ 185 lbs
10
Hipster
Carlos
6am CrossFit
5 x 5 @ 176 lbs
Felt ok
11
Adam
Gelfand
12pm CrossFit
5 x 5 @ 175 lbs
11
Aldair
Rodriguez
6pm CrossFit
5 x 5 @ 175 lbs
12
Michael
SYLLIAASEN
6pm CrossFit
5 x 5 @ 170 lbs
13
Ryan
Figuerado
4pm CrossFit
5 x 5 @ 165 lbs
14
Ahmed
Dahir
12pm CrossFit
5 x 5 @ 155 lbs
14
Eric
Otero
5pm CrossFit
5 x 5 @ 155 lbs
15
Danny
Meadows
12pm CrossFit
5 x 5 @ 135 lbs
15
Jaimeson
Pollen
12pm CrossFit
5 x 5 @ 135 lbs
15
John
King
8am CrossFit
5 x 5 @ 135 lbs
scaled up from 95# 5x5 was @135#
16
Bill
Houck
6am CrossFit
5 x 5 @ 100 lbs
Female Clients
1
Heather
Spears
12pm CrossFit
5 x 5 @ 145 lbs
2
Deandra
Van Houten
8am CrossFit
5 x 5 @ 125 lbs
3
Alyssa
Telles-Nolan
4pm CrossFit
5 x 5 @ 120 lbs
4
Patricia
Brown
6pm CrossFit
5 x 5 @ 115 lbs
5
Karli-Mae
Ochoa
7am CrossFit
5 x 5 @ 105 lbs
5
Wifey
(aka Chris ...
6pm CrossFit
5 x 5 @ 105 lbs
6
Esmeralda
Bernal
6pm CrossFit
5 x 5 @ 100 lbs
7
Heather
Dunn
8am CrossFit
5 x 5 @ 95 lbs
8
Michelle
Robidas
7am CrossFit
5 x 5 @ 92 lbs
W/ a little help from spotter
9
Melissa
Gomez
12pm CrossFit
5 x 5 @ 90 lbs
10
April
Hernandez
8am CrossFit
5 x 5 @ 85 lbs
10
Gretchen
Otero
5pm CrossFit
5 x 5 @ 85 lbs
10
Janis
Green
7am CrossFit
5 x 5 @ 85 lbs
11
Kelly
Hill
8am CrossFit
5 x 5 @ 80 lbs
11
Lisa
Gift
12pm CrossFit
5 x 5 @ 80 lbs
11
Talyn
Meadows
4pm CrossFit
5 x 5 @ 80 lbs
12
Becca
Chang
6pm CrossFit
5 x 5 @ 75 lbs
12
Kaitlin
Woods
6pm CrossFit
5 x 5 @ 75 lbs
80 lbs last reps
12
Nakisha
Sivers
5pm CrossFit
5 x 5 @ 75 lbs
12
Theresa
Brinsa
4pm CrossFit
5 x 5 @ 75 lbs
13
Alexia
Martinez
8am CrossFit
5 x 5 @ 70 lbs
13
Veronica
King
8am CrossFit
5 x 5 @ 70 lbs
14
Vienna
Kaiser
8am CrossFit
5 x 5 @ 65 lbs
15
Kym
Janke
12pm CrossFit
3 x 5 @ 100 lbs
out of time
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