Public Whiteboard

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Components

Back Squat

Rad

Settings

Workout

MB Crossfit 012020

Back Squat (3x20 reps @ 47.5%)

Back Squat

Rad (Time)

For time
50 P.Snatches 75/45
30 Box Jumps
15 cal bike

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Whiteboard:

Monday, January 20, 2020

Male Clients

1

Andre
Cristostomo

7:00 PM

3 x 20 @ 195 lbs

Jfc

2

Cameron
Ivory

12:00 PM

3 x 20 @ 180 lbs

3

bryant
wright

6:00 AM

3 x 20 @ 165 lbs

4

Emmanuel
Carrillo

12:00 PM

3 x 20 @ 145 lbs

5

Matt
Kumpf

8:00 AM

3 x 20 @ 125 lbs

6

Oliver
Marroquin

9:00 AM

3 x 20 @ 115 lbs

Last set @110lbs

Female Clients

1

Andrea
Velazquez

4:00 PM

3 x 20 @ 100 lbs

1

Fernanda
Hussein

12:00 PM

3 x 20 @ 100 lbs