Whiteboard: 
Monday, January 20, 2020
Male Clients
1
Cameron
Reeves
5:45PM CrossFit
22:51
2
Chase
Young
4:30PM CrossFit
26:42
3
Nick
Davidson
5:30AM CrossFit
26:56
4
Seth
McClellan
5:30AM CrossFit
35:40
5
Shawn
Rice
5:45PM CrossFit
37:05
6
Adam
Delgado
4:30PM CrossFit
37:50
7
Sean
Smith
4:30PM CrossFit
22:48
lost count in middle
8
Jacob
Young
4:30PM CrossFit
27:00
green band, knee pu
9
Billy
Reasner
5:30AM CrossFit
35:46
green band pullups, knee pushups
Female Clients
1
Ashley
Reeves
8:30AM CrossFit
28:12
2
Tracy
May
8:30AM CrossFit
29:34
3
Emily
Hunt
8:30AM CrossFit
36:49
4
Brenna
Braddock
8:30AM CrossFit
38:59
5
Melissa
McClellan
5:30AM CrossFit
43:03
6
Emily
Nix
8:30AM CrossFit
48:33
7
Linda
Ramirez
4:30PM CrossFit
28:05
box pull-up knee push ups scaled down push up by half
8
Hanna
Young
4:30PM CrossFit
33:50
x2 on sit ups, ring pull ups, box push-ups
9
Emily
Kieth
4:30PM CrossFit
34:16
green banded PU, knee PU
10
Megan
Birkenfeld
5:30AM CrossFit
34:56
knee pushups, green band pull ups
11
Meg
Brown
8:30AM CrossFit
37:19
Toes to Wall for pull ups 10-5 knee push ups
12
Abby
O'Rear
5:30AM CrossFit
38:00
jumping pull ups, knee push ups, made it to round 5 after reachin...
13
Christi
Reasner
5:30AM CrossFit
39:50
10 rounds with pushups, 10 rounds without. Jumping Pull ups, knee...
14
Clarissa
Hernandez
5:30AM CrossFit
40:00
green band pull ups to ring rows, knee push ups
15
jesica
rice
5:45PM CrossFit
42:49
purple band, knee pu
16
Annalisa
Mayhew
8:30AM CrossFit
56:19
Green band
Powered By Wodify