Show Workout in Full Screen
Auto Scroll Page
Components
Endurance Benchmark v ...
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Sunday-Fun day - CrossFit PTC
Class
(All)
WOD: 3:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (10/10)
Workout
Sunday-Fun day
Conditioning
Endurance Benchmark version 2 (8 Rounds for reps)
3:00m Assault Bike Calories.
1 :00m rest
3:00m Row for Calories.
1:00m rest
Burpee plate hops
1:00 rest
3:00 to run 400m + ME 10m shuttle runs
1:00 rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 20, 2019
Male Clients
1
Paul
Miller
WOD: 3:00 PM
308 Total Reps
2
Private
WOD: 3:00 PM
305 Total Reps
3
AJ
Ross
WOD: 3:00 PM
297 Total Reps
Start on burpees
4
Larry
Glozier
WOD: 3:00 PM
274 Total Reps
5
Dave
Lombardo
WOD: 3:00 PM
235 Total Reps
6
Steve
Golden
WOD: 3:00 PM
226 Total Reps
7
Jeff
Smith
WOD: 3:00 PM
223 Total Reps
8
Mike
Witt
WOD: 3:00 PM
210 Total Reps
start bike
9
Russ
Anderson
WOD: 3:00 PM
204 Total Reps
10
Jeff
Davis
WOD: 3:00 PM
167 Total Reps
Female Clients
1
Victoria
Duncan
WOD: 3:00 PM
207 Total Reps
2
Brenda
Miller
WOD: 3:00 PM
204 Total Reps
3
Lissy
Cowdery
WOD: 3:00 PM
198 Total Reps
4
Estela
Falla-Ross
WOD: 3:00 PM
190 Total Reps
5
Private
WOD: 3:00 PM
178 Total Reps
6
Sharon
Brooks
WOD: 3:00 PM
164 Total Reps
Whoo hoo! Sunday funday.
7
Monica
Dingler
WOD: 3:00 PM
162 Total Reps
8
Katherine
Tullis
WOD: 3:00 PM
175 Total Reps
9
Monica
hattaway
WOD: 3:00 PM
173 Total Reps
10
Tina
Bullard
WOD: 3:00 PM
133 Total Reps
Loading...
Powered By Wodify