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Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Sunday, January 20th Running Club/Open Gym @ 9am - Turn2CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday, January 20th Running Club/Open Gym @ 9am
Please be sure and sign in for The Running Club class if you plan on attending.
Warm-up
1 Mile jog warm up
Movement Stretching
High Knees
Butt Kickers
Toy Soldiers
Perfect Stretch
Metcon (No Measure)
10 x 200m + 20m OH playe walking lunge
1 min rest between sets
cool down
1 Mile easy run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 20, 2019
Male Clients
Female Clients
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