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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Friday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (14/14)
Workout
Friday
Warm-up
15 mins
Weightlifting
25 mins
Bench Press (Take 20 mins to build to a heavy 2 rep)
Bench Press
Metcon
Metcon (AMRAP - Rounds and Reps)
12 min AMRAP
6 Strict HSPU
9 Ring Dips
12 T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 20, 2017
Male Clients
1
Gary
Blount
5:00 PM CrossFit
1 x 2 @ 295 lbs
1
Robert
Herford
6:00 PM CrossFit
1 x 2 @ 295 lbs
1
Travis
Stutts
6:00 PM CrossFit
1 x 2 @ 295 lbs
305x1
2
Kason
Davis
5:00 PM CrossFit
1 x 2 @ 285 lbs
3
Todd
McDaniel
6:00 AM CrossFit
1 x 2 @ 255 lbs
4
Jarrod
Steck
9:00 AM CrossFit
1 x 2 @ 250 lbs
5
Dan
Carley
5:00 AM CrossFit
1 x 2 @ 235 lbs
5
Private
5:00 PM CrossFit
1 x 2 @ 235 lbs
6
Jason
Cansler
6:00 PM CrossFit
1 x 2 @ 225 lbs
7
Carlos
Jara
5:00 PM CrossFit
1 x 2 @ 205 lbs
8
Brad
Brodzinski
5:00 PM CrossFit
1 x 2 @ 185 lbs
190 1x
8
Brett
Williams
6:00 PM CrossFit
1 x 2 @ 185 lbs
5# from PR 2 and half years ago
8
Mike
Hannon
5:00 PM CrossFit
1 x 2 @ 185 lbs
9
Augusto
Benitez
5:00 PM CrossFit
1 x 2 @ 145 lbs
Female Clients
1
Cassie
Steck
9:00 AM CrossFit
1 x 2 @ 115 lbs
2
Page
Hannon
5:00 PM CrossFit
1 x 2 @ 110 lbs
3
Marieta
Stewart
9:00 AM CrossFit
1 x 2 @ 105 lbs
4
Esther
Aguayo
9:00 AM CrossFit
1 x 2 @ 93 lbs
5
Lorin
Scates
6:00 PM CrossFit
1 x 2 @ 90 lbs
6
Courtney
Schuler
9:00 AM CrossFit
1 x 2 @ 85 lbs
6
Martha
Brown
5:00 AM CrossFit
1 x 2 @ 85 lbs
7
Charley
Williams
9:00 AM CrossFit
1 x 2 @ 75 lbs
7
Ivette
Morales
5:00 AM CrossFit
1 x 2 @ 75 lbs
7
Laura
Sandy
5:00 PM CrossFit
1 x 2 @ 75 lbs
8
Sarah
Carley
5:00 AM CrossFit
1 x 2 @ 72 lbs
First 5am crossfit!
9
Carolina
Martinez
5:00 AM CrossFit
1 x 2 @ 65 lbs
9
Jenny
Rosas
5:00 PM CrossFit
1 x 2 @ 65 lbs
10
Nikki
Kirsch
5:00 PM CrossFit
1 x 2 @ 5 lbs
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