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Components
Hang Power Clean
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
1/20/2017 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (9/15)
Workout
1/20/2017
Weightlifting
Hang Power Clean (5-4-3-2-1)
Hang Power Clean
5 @ 65%
4 @ 70%
3 @ 75%
2 @ 80%
1 RM
Workout of the Day
Metcon (Time)
3 Rounds for Time:
5 Squat Cleans (115/85)
50 Double Unders
10 One-arm Kettle Bell Snatches (44/26, 05/arm)
• 2 Min Rest
RX+=185/125
Beast Mode= 205/145
**Note each round time in notes.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 20, 2017
Male Clients
1
BoBo
Morrow
5:45 PM CrossFit
1 x 1 @ 275 lbs
2
Zach
Reeves
5:45 PM CrossFit
1 x 1 @ 255 lbs
3
chris
veal
5:45 PM CrossFit
1 x 1 @ 235 lbs
3
David
De Leon Jr.
5:45 PM CrossFit
1 x 1 @ 235 lbs
4
Cameron
Reeves
5:30 AM CrossFit
1 x 1 @ 220 lbs
5
phillip
wise
5:30 AM CrossFit
1 x 1 @ 205 lbs
6
Jacob
Young
5:45 PM CrossFit
1 x 1 @ 195 lbs
95(5),115(4),135(2),155,165,185
7
Nicolas
Eizmendi
5:30 AM CrossFit
1 x 1 @ 165 lbs
8
Aaron
Forehand
8:30AM CrossFit
1 x 1 @ 145 lbs
Female Clients
1
Ashley
Reeves
5:30 AM CrossFit
1 x 1 @ 155 lbs
2
Brenna
Braddock
8:30AM CrossFit
1 x 1 @ 140 lbs
3
Amanda
Ellis
5:30 AM CrossFit
1 x 1 @ 125 lbs
3
Brooke
Silverthorn
5:45 PM CrossFit
1 x 1 @ 125 lbs
3
Jordan
Heller
8:30AM CrossFit
1 x 1 @ 125 lbs
3
Tracy
May
8:30AM CrossFit
1 x 1 @ 125 lbs
4
Emily
Nix
5:45 PM CrossFit
1 x 1 @ 115 lbs
4
Kim
STROH
8:30AM CrossFit
1 x 1 @ 115 lbs
5
Christen
Wise
8:30AM CrossFit
1 x 1 @ 105 lbs
5
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 105 lbs
5
NATALIE
LAWLES
8:30AM CrossFit
1 x 1 @ 105 lbs
6
Jenn
Reeves
8:30AM CrossFit
1 x 2 @ 95 lbs
6
Erin
Taylor
8:30AM CrossFit
1 x 1 @ 95 lbs
7
Selena
Veal
8:30AM CrossFit
1 x 1 @ 85 lbs
8
Lauren
Hemphill
5:45 PM CrossFit
1 x 1 @ 65 lbs
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