Whiteboard: 
Wednesday, January 20, 2016
Male Clients
1
Joe
Rayburn
6:30 PM CrossFit
3 x 5 @ 205 lbs
2
Brad
Mcpherson
5: 30 AM CrossFit
3 x 5 @ 195 lbs
2
Robert
Ball
6:30 AM CrossFit 
3 x 5 @ 195 lbs
3
Joey
King
5:30 PM CrossFit
3 x 5 @ 185 lbs
4
Aaron
Johnston
4:30 PM CrossFit
3 x 5 @ 165 lbs
4
Dean
Durfee
5: 30 AM CrossFit
3 x 5 @ 165 lbs
4
Jason
Roraback
5: 30 AM CrossFit
3 x 5 @ 165 lbs
4
Jeff
Hough
5: 30 AM CrossFit
3 x 5 @ 165 lbs
5
Adam
Michaud
11:30 AM CrossFit
3 x 5 @ 155 lbs
5
John
Rogacki
11:30 AM CrossFit
3 x 5 @ 155 lbs
5
Jonathan
Bermudez
8:45 AM CrossFit
3 x 5 @ 155 lbs
Last round was tough, had to re-rack at 3 and 4 rep
6
Mathew
Warren
5: 30 AM CrossFit
3 x 5 @ 150 lbs
7
Private
 
5: 30 AM CrossFit
3 x 5 @ 145 lbs
7
Chris
Pearcey
5: 30 AM CrossFit
3 x 5 @ 145 lbs
7
Paul
Schopp
5:30 PM CrossFit
3 x 5 @ 145 lbs
7
Rich
Roskopf
4:30 PM CrossFit
3 x 5 @ 145 lbs
145/155/165
8
Jason
Martin
4:30 PM CrossFit
3 x 5 @ 140 lbs
8
Jeremy
Rigdon
4:30 PM CrossFit
3 x 5 @ 140 lbs
+5#
8
Kevin
Putnam
8:45 AM CrossFit
3 x 5 @ 140 lbs
9
Drew
Rivera
5:30 PM CrossFit
3 x 5 @ 135 lbs
9
Ken
Borst
11:30 AM CrossFit
3 x 5 @ 135 lbs
9
Sean
Weeks
11:30 AM CrossFit
3 x 5 @ 135 lbs
Go heavier next time.
10
Andy
Mount
11:30 AM CrossFit
3 x 5 @ 130 lbs
11
Private
 
5:30 PM CrossFit
3 x 5 @ 125 lbs
11
Dylan
Graham
6:30 PM CrossFit
3 x 5 @ 125 lbs
12
Scott
Vernon
8:45 AM CrossFit
3 x 5 @ 120 lbs
13
Daniel
Thompson
11:30 AM CrossFit
3 x 5 @ 115 lbs
13
Private
 
11:30 AM CrossFit
3 x 5 @ 115 lbs
14
Bruce
Barnes
4:30 PM CrossFit
3 x 5 @ 95 lbs
15
Shawn
Dannen
5:30 PM CrossFit
3 x 5 @ 75 lbs
16
Alex
Matsuda
5: 30 AM CrossFit
3 x 5 @ 65 lbs
17
Private
 
5:30 PM CrossFit
2 x 5 @ 145 lbs
17
Matthew
Zola
4:30 PM CrossFit
1 x 5 @ 105 lbs
Female Clients
1
Cathy
Doyle
5:30 PM CrossFit
3 x 5 @ 95 lbs
1
Colette
Matsuda
5: 30 AM CrossFit
3 x 5 @ 95 lbs
2
Beth
Poore
5:30 PM CrossFit
3 x 5 @ 90 lbs
3
Christine
Ford
11:30 AM CrossFit
3 x 5 @ 85 lbs
3
Katelyn
Eisenhooth
6:30 PM CrossFit
3 x 5 @ 85 lbs
3
Sarah
Allgood
4:30 PM CrossFit
3 x 5 @ 85 lbs
4
Chantell
Fukumae
6:30 PM CrossFit
3 x 5 @ 80 lbs
5
Colleen
Beatty
5:30 PM CrossFit
3 x 5 @ 75 lbs
5
Dawna
Graham
11:30 AM CrossFit
3 x 5 @ 75 lbs
5
Jamie
Dannen
5:30 PM CrossFit
3 x 5 @ 75 lbs
5
Jennifer
Lee
11:30 AM CrossFit
3 x 5 @ 75 lbs
5
Katie
Longto
6:30 PM CrossFit
3 x 5 @ 75 lbs
5
Krysta
Besser
8:45 AM CrossFit
3 x 5 @ 75 lbs
5
Lindsay
Durfee
4:30 PM CrossFit
3 x 5 @ 75 lbs
1@65 1@70
5
miki
hipp
5:30 PM CrossFit
3 x 5 @ 75 lbs
5
Private
 
6:30 PM CrossFit
3 x 5 @ 75 lbs
5
Nathalie
Mateer
5: 30 AM CrossFit
3 x 5 @ 75 lbs
5
Rana
Schnaubelt
4:30 PM CrossFit
3 x 5 @ 75 lbs
6
Julie
Peterson
11:30 AM CrossFit
3 x 5 @ 70 lbs
65, 70#
7
Andrea
Samudio
5:30 PM CrossFit
3 x 5 @ 65 lbs
7
Kaco
Newbury
5: 30 AM CrossFit
3 x 5 @ 65 lbs
7
Karen
Mount
11:30 AM CrossFit
3 x 5 @ 65 lbs
7
Lisa
Romary
8:45 AM CrossFit
3 x 5 @ 65 lbs
12 lb DB
7
Paige
Ueltschey
5: 30 AM CrossFit
3 x 5 @ 65 lbs
7
Rebekah
Brown
11:30 AM CrossFit
3 x 5 @ 65 lbs
8
Deb
Reser
4:30 PM CrossFit
3 x 5 @ 60 lbs
4 sec count
8
Piper
Huber
6:30 PM CrossFit
3 x 5 @ 60 lbs
8
Teresa
Morescalchi
5: 30 AM CrossFit
3 x 5 @ 60 lbs
9
Jessica
Riordan
11:30 AM CrossFit
3 x 5 @ 55 lbs
10
Private
 
11:30 AM CrossFit
1 x 5 @ 70 lbs
10
Kindra
Veith
5: 30 AM CrossFit
1 x 5 @ 95 lbs
75, 85, 95
10
Sarah
Holman
6:30 PM CrossFit
1 x 5 @ 95 lbs
75, 85, 95
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