Whiteboard: 
Wednesday, January 20, 2016
Male Clients
1
Justin
Flatt
6:00 PM CrossFit
247 Total Reps
2
Robert
Herford
6:00 PM CrossFit
236 Total Reps
3
Gary
Blount
5:00 PM CrossFit
269 Total Reps
4
Jason
Cansler
6:00 PM CrossFit
268 Total Reps
5
Justin
Higbee
7:00 PM CrossFit
289 Total Reps
6
JR
Nunn
5:00 AM CrossFit
279 Total Reps
7
Private
 
6:00 PM CrossFit
269 Total Reps
8
Michael
Fiery
5:00 PM CrossFit
260 Total Reps
9
Dan
Carley
5:00 AM CrossFit
253 Total Reps
9
Rich
Consiglio
11:00 AM CrossFit
253 Total Reps
Female Clients
1
Amy
Bullock
5:00 PM CrossFit
340 Total Reps
Rx 2nd metcon 25# kb 1st metcon
2
Jackie
Cansler
6:00 PM CrossFit
273 Total Reps
3
Suzanne
Smith
5:00 AM CrossFit
325 Total Reps
Rx kbs
4
Lisa
Hovis
6:00 PM CrossFit
318 Total Reps
5
Michelle
Shuck
9:00 AM CrossFit
293 Total Reps
12kg snatch, 20kg (rx+) kbs
6
Courtney
Schuler
9:00 AM CrossFit
289 Total Reps
snatch 8kg, kbs 12kg
7
Lauren
Consiglio
11:00 AM CrossFit
286 Total Reps
8
Cassie
Steck
11:00 AM CrossFit
273 Total Reps
red kb snatch blue kbs + 105m
9
Corey
Knight
7:00 PM CrossFit
268 Total Reps
red/green, then blue/red
10
Georgia
Rivers
7:00 PM CrossFit
264 Total Reps
11
Rachel
Klahr
6:00 PM CrossFit
241 Total Reps
12
Brittany
Dirmann
9:00 AM CrossFit
225 Total Reps
red KB--light today-still sore from DL
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