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Components
Thruster
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/20/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (7/12)
Workout
01/20/2016
Weightlifting
3 reps EMOM for 6 Minutes
3 @ 75%
3 @ 80%
3 @ 85%
3 @ 90%
3 @ 95%
3 @ RM
Thruster (6 x 3)
Thruster
Workout of the Day
Metcon (AMRAP - Reps)
Partner Workout
AMRAP in 14 Minutes
Partner 1 Completes
15 Sumo Deadlift High-pulls (95/65)
09 Knees to Elbows
Partner 2 Completes As Many Reps As Possible of Russian Twists (L/R=1, 35/26), then switch.
*Keep running total of Russian Twists performed.
**If there needs to be a group of 3, the 3 partners will choose 1 partner to be the "common partner." The group will have 2 Bars for SDHP. The group will switch movements when the "common partner" completes the 15 & 09 set. The "common partner" will switch back to the 15 & 09 set only after BOTH other partners complete the 15 & 09 set. Each partner will keep count of their own Russian Twists and then add that amount to the "common partner's" Russian Twist total.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 20, 2016
Male Clients
1
David
De Leon Jr.
5:45 PM CrossFit
6 x 3 @ 195 lbs
215# for 1
2
Zach
Reeves
6:45PM CrossFit
6 x 3 @ 185 lbs
3
Cameron
Reeves
5:45 PM CrossFit
6 x 3 @ 175 lbs
175 185 for 1 boo
4
Nate
Stroh
5:45 AM CrossFit
6 x 3 @ 95 lbs
5
Dustin
Pierce
5:45 AM CrossFit
1 x 3 @ 155 lbs
5
Joshua
Dye
5:45 PM CrossFit
1 x 3 @ 175 lbs
125, 135, 145, 155, 165, 175
5
wesley
pope
5:45 AM CrossFit
1 x 3 @ 140 lbs
Female Clients
1
Caroline
Meador
8:30AM CrossFit
6 x 3 @ 135 lbs
2
Emily
Nix
6:45PM CrossFit
6 x 3 @ 100 lbs
3
Sarah
Tolentino
5:45 PM CrossFit
6 x 3 @ 95 lbs
5lbs away from 100. booo.
4
Kim
STROH
8:30AM CrossFit
6 x 3 @ 90 lbs
5
Tracy
May
8:30AM CrossFit
6 x 3 @ 85 lbs
6
Jaci
Zingerman
6:45PM CrossFit
6 x 3 @ 80 lbs
7
Jenn
Reeves
5:45 PM CrossFit
6 x 3 @ 65 lbs
35, 45, 45, 55, 55, 65
8
Selena
Veal
8:30AM CrossFit
4 x 3 @ 45 lbs
8
Katelyn
Donovan
5:45 AM CrossFit
3 x 3 @ 65 lbs
8
Ashley
Reeves
6:45PM CrossFit
1 x 3 @ 115 lbs
8
Hannah
Swarthout
5:45 PM CrossFit
1 x 3 @ 75 lbs
45,45,55,55,65,75
8
Jacqui
Morrow
5:45 AM CrossFit
1 x 2 @ 90 lbs
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