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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 012122 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
MB Crossfit 012122
Metcon (Time)
For time
Buy in: 200 Dubz
5 rounds
5 Bar M.U.
10 Deadlifts 225/155
Buy out: 800m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 19, 2024
Male Clients
1
Gabriel
Wapner
8:00 AM
15:10
2
PPR
12:00 PM
16:38
3
Oliver
Marroquin
12:00 PM
18:13
4
Seth
Davidson
9:00 AM
18:18
5
Javier
Navarro
6:00 AM
21:43
6
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
19:21
7
Mishal
Alsabbagh
6:00 AM
19:59
115lbs & PUs
Female Clients
1
Kathy
Loukas
8:00 AM
20:55
2
Erin
West-Davidson
9:00 AM
19:29
RX everything but 3 MUs
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