Public Whiteboard

Auto Scroll Page

Components

Metcon

Teens - Thu, Jan 19

Warm-up

8 min AMRAP
10 plate toe taps (each side)
10 heel toe rocks
4 Box Jumps + Step Down
4 Hang Power Cleans (build across)

Metcon (Time)

65 Burpee Box Jump Overs
*Every 2 minutes (including 0:00) perform 5 Hang Power Snatches

Want to see some of these movements in action? Check out our .