Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Hump day happiness #Wednesday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Hump day happiness #Wednesday
Metcon (Time)
Row/ski 1500/1250m
63 kettlebell swings @ blue/yellow
36 pull ups
Row/ski 1000/800m
42 kettlebell swings @ blue/yellow
24 pull ups
Row/ski 500/400m
21 kettlebell swings
12 pull ups
Swings are American so fully locked out and in control.
Metcon (Time)
2 sets
30-20-10
Cal bike
DB overhead squats @ 70/50
-rest 4 min-
30-20-10
Cal bike
DB bench press @ 2x50/35#
-rest 4 min-
Take your rest go right into the following sets.
Work on getting mobility for the DB ohs. It’s a tough movement but even if we scale the weight and/or depth we can still work on this movement
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 19, 2022
Male Clients
1
Clayton
Johnson
Strength & Conditioning: ...
24:00
2
Brent
Honnold
Strength & Conditioning: ...
14:37
Yellow KB Jumping Pullups
3
Chris
Ozmun
Strength & Conditioning: ...
23:35
Yellow kettlebell 24,12,6 pull-ups
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
19:15
2
Chelsea
Harris
Strength & Conditioning: ...
20:20
Loading...
Powered By Wodify