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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Wild turkey - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wild turkey
WOD
Metcon (AMRAP - Reps)
Amrap 26
50/40/30 cal row/bike
40 power cleans 95/65
30 hand release push-ups
20 toes to bar
10 Wall walks or muscle ups
20 toes to bar
30 hand release push-ups
40 power cleans
50/40/30 cal
with remaining time, Burpees over the Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 19, 2022
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
5PM WOD
353 Reps
bfb,115,row,ww
2
Christopher
Ice
4 PM open gym
330 Reps
finished at 21:37 row and 40 Burpees
3
Brandon
Beefcake
4 PM open gym
322 Reps
row, 115, ww
4
Adam
Motycka
6:15 PM WOD
318 Reps
row, 1 muscle up (thought I tore something in my shoulder), 8 wal...
5
nick
davis
4 PM open gym
317 Reps
6
Mike
Staten
Homebody/Not in class
314 Reps
7
Jerry
Fairchild
6:15 PM WOD
308 Reps
95. 4mu. 6 ww
8
Stephen
Hong
4 PM open gym
301 Reps
Row, ww
9
Tyson
Stoll
12PM WOD
300 Reps
ww, row
10
Stacey
Ice
4 PM open gym
282 Reps
32 burp, bike WW
11
Kaleb
Figy
5PM WOD
267 Reps
Row, BMU
12
Halie
Donuts
4 PM open gym
260 Reps
95#; bike; WW; 10 total burpees
13
Tori
Stickels
5PM WOD
249 Reps
Row, WW
14
William
Florich
4 PM open gym
240 Reps
At 26:00 started row 28:10 to finish
15
Nicole
Dailey
12PM WOD
235 Reps
Row & WW
16
Matt
McFadden
12PM WOD
225 Reps
Row, wall walk
17
Black
Steve
12PM WOD
215 Reps
1st t2b in 12 years
18
Noah
Hartman
6 AM WOD
206 Reps
19
Melissa
Bieniek
4 PM open gym
312 Reps
42 Burpees /30 Donkey kicks sub for WW / 2nd round 20 GHDs
20
Steve
Sokasits
6:15 PM WOD
282 Reps
80 lbs... 35lbs DBPress
21
Angela
Zgurich
6:15 PM WOD
271 Reps
45# Row T2P
22
Shannon
Northrup
5PM WOD
270 Reps
45#bb; knee ups
23
Holly
McFadden
12PM WOD
265 Reps
27:15m, 0 burpees. Row, 65#, knee raises, only 5 wall walks
24
Mariah
Nicholas
6:15 PM WOD
260 Reps
55#, 10 less ea
25
Danny
Headski
12PM WOD
220 Reps
Biked - rings - punkd out and only did 5 ww
26
Cristina
Williams
6 AM WOD
184 Reps
4 Power clean left and 40 row cal, toes to bar
26
Rita
Ivan
12PM WOD
184 Reps
row, 55#, T2R, WW. Got through 24 cleans on the back end
27
Brandon
Miller
6 AM WOD
22 Reps
75lb
28
Michael
Lindley
6 AM WOD
4 Reps
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