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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 011922 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (11/2)
Workout
MB Crossfit 011922
Metcon (AMRAP - Rounds and Reps)
Teams of 2
24min Follow the Leader
15 Wall balls 20/14
10 alt DB Snatches 50/35
5 cal Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 19, 2022
Male Clients
1
Cameron
Ivory
6:00 AM
19 + 24
Oliie Boi
1
Oliver
Marroquin
6:00 AM
19 + 24
Cameron
2
bryant
wright
6:00 AM
19 + 5
Mike donoso
3
Bryan
Duran
6:00 AM
18 + 23
Javier
3
Javier
Navarro
6:00 AM
18 + 23
9 rounds — with Bryan Duran
4
Diego
Sepulveda
6:00 AM
16 + 17
Karen
5
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
14 + 0
6
Juan
Pedro Del ...
6:00 AM
9 + 27
40 lb DB done alone
7
Julio
Ibarra
4:00 PM
6 + 15
35lb DB.
8
Dane
Grams
4:00 PM
6 + 0
35lbs with Julio.
9
Dane
Grams
5:00 PM MB Conditioning
5 + 0
20 WH 20lbs; 80 16lbs; 20 tall box 20 short; 500 JR. 23.28 time
Female Clients
1
Fernanda
Hussein
12:00 PM
16 + 23
With Giancarlo
2
Private
8:00 AM
6 + 25
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