A) Clean Pulls
3 reps Every 2 minutes x 6 sets
Buiding to a tough 3 by the last set
Start at 100% of best clean
Work on hitting that triple extension!
No touch & go reps, reset at the floor

16min AMRAP
50 Alt DB Snatches
15 T2B
40 DB Step Ups
20 T2B
30 Alt DB HPC & J
25 T2B

Scaled: 25/15, <20", T2B Modification
RX: 35/25, 20" for all, Hanging Leg Raises
RX+: 50/35, 24"/20", T2B

Duration: Medium

Feel: Control: Remain present during the whole workout.
You should be able to walk away and only be just slightly out of breath.
Your lung capacity should dictate your pace.

Pacing: Reach: Flirt with that "redline" but do NOT pass it.
You should be getting close to being uncomfortable, but still putting out a high effort.