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Metcon
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 011921 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
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65+
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Workout
MB Conditioning 011921
Metcon (AMRAP - Reps)
5 sets
2min on 1min off
A) buy in 50 dubz
Amrap
20 lunge hops
15 RKBS
B) buy in 15 cals
Amrap
12 box jumps
10 pull ups
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Whiteboard:
Tuesday, January 19, 2021
Male Clients
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