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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
Engine Rx - 01192021 - Crossfit North Cloud
Class
(All)
N.C. Endurance: 5:15 AM
N.C. Endurance: 6:15 AM
N.C. Endurance: 5:15 PM
N.C. Endurance: 6:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Engine Rx - 01192021
Warm-up
Row
1:30 easy:
30 moderate
1:00 easy
:30 moderate/fast
:30 easy
0:30 fast
Metcon
Metcon (Distance)
Row:
2 sets:
3.5min at fast row pace
-Rest 1:00-
3.5min at fast row pace
-Rest 1:00-
3.5min at fast row pace
-Rest 5:00-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 19, 2021
Male Clients
1
Jay
Lowell
N.C. Endurance: 5:15 PM
4773 meters
Female Clients
1
Private
N.C. Endurance: 6:15 PM
5066 meters
2
Jill
Krier
N.C. Endurance: 5:15 PM
3943 meters
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