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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Tuesday 011921 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 12:00 PM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
Tuesday 011921
CrossFit
Metcon (Time)
"Double-Edged"
7 Rounds:
500m Bike
30 Double Unders
10 Burpees
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, January 19, 2021
Male Clients
1
Shaaf
Syed
CROSSFIT: 5:15 PM
13:40
2
Mike
McCulloch
CROSSFIT: 6:30 AM
13:53
My DU's sucked! Only 4th rd was unbroken
3
Matthew
Miller
CROSSFIT: 6:30 AM
16:08
4 clean rounds of DUs, 3 not so clean rounds...
4
Jason
Kirby
CROSSFIT: 3:30 PM
17:41
5
Ed
Walsh
CROSSFIT: 6:30 AM
15:19
7 burpee’s 60 su
6
Private
ZOOM ONLINE (8:30 AM)
18:21
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
14:50
🤢
2
Christina
Pierotti
CROSSFIT: 8:00 AM
17:44
2
Kaitlin
Lewis
CROSSFIT: 6:30 AM
17:44
3
Sarah
Hume
CROSSFIT: 8:00 AM
22:15
Damn DUs
4
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
19:50
15 DU with 2-3 singles in between
5
Victoria
Inzerillo
HOME WOD (Log Scores Only...
20:07
7 rounds: 10 shuttle sprints 60 single unders 10 burpees
6
Caitlin
Overholt
CROSSFIT: 12:00 PM
22:13
Worked on 5 double unders per round.
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