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Components
Sumo Deadlift
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
9 interruptions - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
9 interruptions
Strength
Sumo Deadlift (4x5 climbing )
Sumo Deadlift
Conditioning
Metcon (AMRAP - Reps)
AMRAP 14
2-4-6-8-10...ascending
KB SDHP 53/35
Donkey kicks
At the 1:00-9:00, EMOM 20 DU
After the 9th set of double unders, at the 9:00, no more interruptions
Do not score double Unders
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Whiteboard:
Tuesday, January 19, 2021
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
6 AM WOD
1 x 5 @ 385 lbs
295,315,345,365,385
2
Jerry
Fairchild
6:15 PM WOD
1 x 5 @ 335 lbs
3
Lebanese
Hercules
6:15 PM WOD
1 x 5 @ 315 lbs
4
William
Florich
5PM WOD
1 x 5 @ 255 lbs
5
Tiffany
Akeman
5PM WOD
1 x 5 @ 250 lbs
6
Caleb
Dudley
5PM WOD
1 x 5 @ 245 lbs
6
Katie
Shaffner
6:15 PM WOD
1 x 5 @ 245 lbs
6
nick
davis
5PM WOD
1 x 5 @ 245 lbs
6
Noah
Hartman
5PM WOD
1 x 5 @ 245 lbs
7
Stephen
Dooley
5PM WOD
1 x 5 @ 242 lbs
8
Marcus
Snell
6:15 PM WOD
1 x 5 @ 240 lbs
8
Nikki
Barbell
12PM WOD
1 x 5 @ 240 lbs
9
Jacob
McConnell
12PM WOD
1 x 5 @ 235 lbs
10
Erin
Konopacke
6:15 PM WOD
1 x 5 @ 225 lbs
11
Melissa
Bieniek
5PM WOD
1 x 5 @ 185 lbs
lol so disappointing
12
Stacey
Ice
6 AM WOD
1 x 5 @ 180 lbs
no belt -enough for today
13
Kandy
Justice
12PM WOD
1 x 5 @ 155 lbs
14
Madeline
Shearman
6 AM WOD
1 x 5 @ 115 lbs
15
Delaney
Krueger
5PM WOD
1 x 5 @ 110 lbs
15
Shannon
Northrup
5PM WOD
1 x 5 @ 110 lbs
16
Cash
Krueger
5PM WOD
6 x 5 @ 65 lbs
Conventional deadlift during Elements #1
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