Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 011921 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB Crossfit 011921
Metcon (Weight)
P Snatches
6x2
increase weight every set
Metcon (Time)
4 sets
Every 4min
7 single arm Devil press 50/35
30 air squats
15 cals/200m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 19, 2021
Male Clients
1
Seth
Davidson
4:00 PM
165 lbs
2
Albert
Wu
6:00 PM
160 lbs
135/140/145/150/155/160 165# made 1 of 2
3
Andre
Cristostomo
8:00 AM
155 lbs
135,155 knee
4
Alexandre
Ribeiro
6:00 AM
135 lbs
5
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
85 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
110 lbs
85/90/95/100/105/110
2
Private
8:00 AM
65 lbs
Loading...
Powered By Wodify