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Components
Power Clean
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Double down - CrossFit Toledo
Class
(All)
Sunday open gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Double down
Strength/Skill
Power Clean (Emom x8 at 75-85% 1RM)
Power Clean
Only work up to a weight that form allows. If form breaks down, take off weight.
Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 20
1 round of "Holleyman", 12/10 cal
2 rounds " Holleyman" , 12/10 cal
3 rounds, 12/10 cal....
Continue rep scheme...
One round "Holleyman"
5 wallballs 20/14
3 HSPU
1 power clean 185/125
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 19, 2020
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
Sunday open gym
8 x 1 @ 195 lbs
2
Black
Steve
Sunday open gym
8 x 1 @ 175 lbs
3
Halie
Donuts
Sunday open gym
8 x 1 @ 155 lbs
4
Nikki
Barbell
Sunday open gym
8 x 1 @ 130 lbs
5
Nicole
Dailey
Sunday open gym
8 x 1 @ 125 lbs
6
Brian
Fritz
Sunday open gym
6 x 1 @ 155 lbs
6
Jerry
Fairchild
Sunday open gym
6 x 1 @ 165 lbs
6
Mickey
MetCon
Sunday open gym
4 x 1 @ 209.48 lbs
6
Tyson
Stoll
Sunday open gym
2 x 1 @ 240 lbs
225x4, 235x2, 240x2
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