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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Pull-ups + DB Hang Squat Clean - CrossFit ATR Kearny Mesa
Class
(All)
8:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Pull-ups + DB Hang Squat Clean
Warm-up
10 Scap Pull-ups w/ Pause
3 Rounds of:
10 Wipers
15 GHD Hip Extensions
10 DB Squats (light-moderate)
Metcon
Metcon (Time)
Buy-in: 400m Run
10-9-8-7-6-5-4-3-2-1
Pull-ups
DB Hang Squat Cleans (40/25)
Cash-out: 400m Run
Mobility
Metcon (No Measure)
Coach led stretching for remainder of class
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 19, 2020
Male Clients
1
Ryan
Figuerado
8:30am CrossFit
11:28
2
Nate
Cobb
8:30am CrossFit
16:30
3
John
King
8:30am CrossFit
13:56
banded pu's. 40#
4
Ahmed
Dahir
8:30am CrossFit
24:43
Female Clients
1
Camille
Chamberlen
8:30am CrossFit
18:45
kipping
2
Alissa
Cobb
8:30am CrossFit
16:30
banded pu, #25
3
Theresa
Brinsa
8:30am CrossFit
17:00
15, purple &red
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