3 x 9 min Amrap's @75-80%Effort
Rest 2 min between each amrap

A. 9 min AMRAP
10 KB/DB thrusters @ ca.2x16/12kg
8 Jack knives on rower
10/8 cal Row (strapless)

B. 9 min AMRAP
8-10 V- ups
12 KB Romanian deadlifts @ ca. 32/24kg
10/8 cal AirBike

C. 9 min AMRAP
10-15 sec Handstand hold (free if you can)
8-12 Box Pistols (scale as needed)
25 Double-unders /75 Single-unders/35 sec working on Double Unders