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Components

Metcon

Snatch Complex JCW

Squat Snatch

MOD 1783

BOOT CAMP

Metcon (AMRAP - Rounds and Reps)

T.B.A. at the Whiteboard .

Weightlifting

15 min. Warm Up
Get sweaty and flexible

1: Snatch Complex JCW

1 Snatch Pull
1 Hang Power Snatch
1 Squat Snatch

Start @30% and progressively work up to a heavy complex

20 min. Session

2: Squat Snatch (10 x 2)

Squat Snatch

2 Singles every 2 min.
Start at 70% and work your way up

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, 19, January 2019

Male Clients

Female Clients

Nina
Budija

BOOT CAMP

7 + 6

Team Brit support from round 4

Irmgard
Reiter

BOOT CAMP

5 + 36

strict RD🤭/strict PU m.Hilfe Team Nasti