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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190119 - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (0/8)
Workout
190119
Metcon
Metcon (AMRAP - Rounds and Reps)
Partner WOD
AMRAP x 20
10 Cal Bike
20 Pullups
30 Dubs
40 Wallballs 14#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 19, 2019
Male Clients
Female Clients
1
JuJu
Ardoin
Saturday!
4 + 133
2
Katy
Andrews
Saturday!
4 + 93
3
Jamie
Tolleson
Saturday!
4 + 70
4
Alexis
Hayes
Saturday!
5 + 70
5
Precious
Dominguez
Saturday!
4 + 133
Jumping pullups singles
6
Laura
Irias
Saturday!
4 + 93
7
Andrea
Hicks
Saturday!
3 + 81
8
Maria
Clara Rios
Saturday!
3 + 31
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