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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
1/19/19 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (8/3)
Workout
1/19/19
Metcon
Metcon (Time)
Teams of 3
For Time
2 Rounds:
30 Bar Facing Burpees
30 Hang Squat Cleans (95/65)
15 Bar MU
150/100 Calorie Assault Bike
OR Run 1 mile
2 Rounds:
30 Bar Facing Burpees
30 Hang Squat Cleans (115/80)
15 Bar MU
150/100 Calorie Row
2 Rounds:
30 Bar Facing Burpees
30 Hang Squat Cleans (135/95)
15 Bar MU
RX C2B 75/55, 95/65, 115/80
Fitness Pull-ups or RR 65/45, 75/55, 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 19, 2019
Male Clients
1
Darius
Nouri
9:30 AM CrossFit
39:23
David and EO
1
David
Fero
9:30 AM CrossFit
39:23
Darius and EO
1
Eric
Olinger
9:30 AM CrossFit
39:23
David and Darius
2
King
of Verdict ...
9:30 AM CrossFit
42:38
Andy and Lanny
3
Heath
Dills
9:30 AM CrossFit
50:26
Chris & Chad
4
Brent
Miller
9:30 AM CrossFit
37:52
Jenn, Karly and Leah
5
Stephen
Kent
9:30 AM CrossFit
41:35
maddi/lauran
6
chad
CROSBY
9:30 AM CrossFit
50:26
Heath and Chris
Female Clients
1
Jenn
Warcola
9:30 AM CrossFit
37:52
Brent, Carly and Leah
2
Private
9:30 AM CrossFit
37:53
3
Lauran
Stump
9:30 AM CrossFit
41:35
Stevie&Maddie-pshh scaled fitness
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