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"Do you want to live ...

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Sat WOD 1/19

"Do you want to live forever? - Or maybe die today trying?" (Time)

Rx: 6 rounds; Rx+: 10 rounds (45 minute time cap)

- 10 overhead squats 45/35
- 10 rollouts
- 10 hang power snatch 65/45
- 10 push ups
- 10 push press 65/45
- 10 bent over rows 65/45
- 10 sumo dead lift high pulls 65/45
- 10 V-ups
- 10 bench press 135/95
- 10 deadlifts 135/95

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, January 19, 2019

Male Clients

1

Chris
Bowen

9:00 AM CrossFit

45:00

7+90

1

Mark
Barnhart

9:00 AM CrossFit

45:00

8+14

2

Kevin
Lacjak

10:00 AM CrossFit

5:03

3

John
Wedding

8:00 AM CrossFit

39:09

4

Private

10:00 AM CrossFit

45:00

4

Sylvain
Thibault

10:00 AM CrossFit

45:00

5+50

5

Connor
Culligan

10:00 AM CrossFit

45:00

4+11

5

ed
roy

10:00 AM CrossFit

45:00

5+32

5

John
Hays

9:00 AM CrossFit

45:00

5+87 Capped out!!

5

John
Williamson

10:00 AM CrossFit

45:00

3

5

Michael
Leonard

10:00 AM CrossFit

45:00

6+10

5

paul
lacjak

10:00 AM CrossFit

45:00

5+32

Female Clients

1

Trysta
Wedding

8:00 AM CrossFit

38:40

2

Christina
Griggs

9:00 AM CrossFit

45:00

5+80

3

Bella
Vogl

10:00 AM CrossFit

39:26

6

4

Kathy
Griffiths

8:00 AM CrossFit

39:48

5

Ann-Marie
whittington

8:00 AM CrossFit

41:36

6

Carmen
Doyle

8:00 AM CrossFit

45:00

5+29

6

Erica
Thibault

10:00 AM CrossFit

45:00

4+80

6

Gail
Finley

9:00 AM CrossFit

45:00

6+63

6

Jeannine
Rauch

9:00 AM CrossFit

45:00

6+60

6

Jessica
Norris

8:00 AM CrossFit

45:00

3+40

6

Johana
Matuskova

10:00 AM CrossFit

45:00

3+10

6

Rebecca
Reints

9:00 AM CrossFit

45:00

5+90

6

Teri
Heines

8:00 AM CrossFit

45:00

5+50