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Components
Brian
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
"Brian" w/ Partner - CrossFit Kent Island
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
"Brian" w/ Partner
Pre-WOD Mobility
Oly wall squat (3 min)
Banded elbow distraction (2 min each side)
Metcon
Brian (Time)
3 Rounds For Time
5 Rope Climbs (15 ft)
25 Back Squats (185/135 lb)
In honor of U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, CT, died on August 6, 2011
To learn more about Brian
click here
Post-WOD Recovery
MBOD (2 min each side)
Forearm smash (lax ball)(2 min each side)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 19, 2019
Male Clients
1
Omar
Stookey
9:00 AM CrossFit
10:37
25 toes to bar 135x back squats
1
Xander
Hershkowitz
9:00 AM CrossFit
10:37
25 toes to bar 135x back squats
2
Private
9:00 AM CrossFit
10:50
2
Barrett
Wolf
9:00 AM CrossFit
10:50
155# with Andrew Little
3
Mason
Coursey
9:00 AM CrossFit
13:06
155lbs with Anthony.
Female Clients
1
Alyssa
Stookey
9:00 AM CrossFit
10:29
With Denee
2
Alicia
Higginbotham
9:00 AM CrossFit
12:34
With Joe
3
Joanne
(Joe) Hill ...
9:00 AM CrossFit
12:34
85lb bckSqts Rope Climbs
4
Jessica
Davis
9:00 AM CrossFit
13:01
115# w/ Julie
4
Julie
Mychalus
9:00 AM CrossFit
13:01
115# w/ Jess
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