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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/19/2019 - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (11/11)
Workout
01/19/2019
Metcon (AMRAP - Rounds and Reps)
Partner Workout
10 minute AMRAP
10 Dumbbell Deadlifts (35/20)
8 Dumbbell Front Squats
6 Burpees Over Dumbbell
- 2 minute Rest -
10 minute AMRAP
10 Kettlebell Swings (53/35)
8 Push Ups
6 Jumping Alternating Lunges (L/R=1)
*To receive a RX+ you have to do ALL movements. 50/35 dumbbells for first EMOM and heavier kettlebell / Ring Push Ups for second EMOM
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 19, 2019
Male Clients
1
Zach
Reeves
Community WOD
12 + 4
Ryan
2
Adam
Delgado
Community WOD
21 + 0
Kyle
2
Kyle
McGavock
Community WOD
21 + 0
Adam
3
Seth
McClellan
Community WOD
20 + 11
Hugo
4
cash
hamby
Community WOD
20 + 10
Jaime, vested, 35lbs
4
jaime
zamora
Community WOD
20 + 10
Cash, 35lbs
5
Shawn
Rice
Community WOD
20 + 4
Wifey
6
Nick
Davidson
Community WOD
18 + 0
garret
7
Aaron
Forehand
Community WOD
17 + 0
Tim
7
Tim
McHugh
Community WOD
17 + 0
Aaron
8
ryan
nolen
Community WOD
12 + 4
zach
Female Clients
1
Emily
Nix
Community WOD
22 + 19
Tracy
1
Tracy
May
Community WOD
22 + 19
Emily
2
Melissa
McClellan
Community WOD
17 + 17
jenna
3
Christen
Wise
Community WOD
20 + 5
Becca
3
rebekah
collins
Community WOD
20 + 5
Christen
4
Kelly
Brauer
Community WOD
18 + 18
Ashleigh
5
jesica
rice
Community WOD
20 + 4
Shawn, knee push ups
6
ashleigh
richeson
Community WOD
18 + 18
Kelly
7
Jenna
Greer
Community WOD
17 + 17
melissa, knee push ups
8
Ashlen
Vega
Community WOD
13 + 0
Paige, 15lb DB
8
Paige
Holmes
Community WOD
13 + 0
Ashlen
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