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Metcon

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Workout

01/19/2019

Metcon (AMRAP - Rounds and Reps)

Partner Workout

10 minute AMRAP
10 Dumbbell Deadlifts (35/20)
8 Dumbbell Front Squats
6 Burpees Over Dumbbell

- 2 minute Rest -

10 minute AMRAP
10 Kettlebell Swings (53/35)
8 Push Ups
6 Jumping Alternating Lunges (L/R=1)

*To receive a RX+ you have to do ALL movements. 50/35 dumbbells for first EMOM and heavier kettlebell / Ring Push Ups for second EMOM

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, January 19, 2019

Male Clients

1

Zach
Reeves

Community WOD

12 + 4

Ryan

2

Adam
Delgado

Community WOD

21 + 0

Kyle

2

Kyle
McGavock

Community WOD

21 + 0

Adam

3

Seth
McClellan

Community WOD

20 + 11

Hugo

4

cash
hamby

Community WOD

20 + 10

Jaime, vested, 35lbs

4

jaime
zamora

Community WOD

20 + 10

Cash, 35lbs

5

Shawn
Rice

Community WOD

20 + 4

Wifey

6

Nick
Davidson

Community WOD

18 + 0

garret

7

Aaron
Forehand

Community WOD

17 + 0

Tim

7

Tim
McHugh

Community WOD

17 + 0

Aaron

8

ryan
nolen

Community WOD

12 + 4

zach

Female Clients

1

Emily
Nix

Community WOD

22 + 19

Tracy

1

Tracy
May

Community WOD

22 + 19

Emily

2

Melissa
McClellan

Community WOD

17 + 17

jenna

3

Christen
Wise

Community WOD

20 + 5

Becca

3

rebekah
collins

Community WOD

20 + 5

Christen

4

Kelly
Brauer

Community WOD

18 + 18

Ashleigh

5

jesica
rice

Community WOD

20 + 4

Shawn, knee push ups

6

ashleigh
richeson

Community WOD

18 + 18

Kelly

7

Jenna
Greer

Community WOD

17 + 17

melissa, knee push ups

8

Ashlen
Vega

Community WOD

13 + 0

Paige, 15lb DB

8

Paige
Holmes

Community WOD

13 + 0

Ashlen