Show Workout in Full Screen
Auto Scroll Page
Components
100m Row
Metcon
Handstand Walk
10 AM Weightlifting Class
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Saturday, January 19, 2019 - Turn2CrossFit
Class
(All)
Uncoached CrossFit: 5:00 AM
9:00 AM CrossFit
Weightlifting: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
Saturday, January 19, 2019
Warm-up
Alternating EMOM for 8 Minutes:
Odd: Hollow Rock :45 seconds
Even: Superman Rock :45 seconds
100m Row (Time)
100m Row
100m Row
3 attempts at your best time. Be sure to try different dampener settings.
Metcon (AMRAP - Rounds and Reps)
AMRAP 15 Minutes:
Partner Workout:
20 Double Unders
5 Burpees
5 Toes to Bar
*Partner must hold an empty barbell back squat "in the hole"
Handstand Walk (Max Distance)
Handstand Walk
5 Minutes of Practice
10 AM Weightlifting Class (1 Rep Max)
Jerk Practice
Footwork Drills
Set Up (Jerk Rack, Barbell & Hand Placement)
Dip Drills
Dip Drive Loose Arms
Dip Drive Punch Down
20 Minutes to Find 1 Rep Max
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 19, 2019
Male Clients
1
Jared “Cheeze”
Cheselske
9:00 AM CrossFit
0:15
15.4
2
Scott
Puclik
9:00 AM CrossFit
0:16
16.2
3
Coach
Jose
9:00 AM CrossFit
0:17
3
Darrin "D"
Kent
9:00 AM CrossFit
0:17
17.4
4
Patrick
Elsasser
9:00 AM CrossFit
0:18
18.8/18.4/18.3
5
Scott
Mann
9:00 AM CrossFit
0:19
6
Espo
Espinosa
9:00 AM CrossFit
0:17
16.9 actual
Female Clients
1
Ann
Kent
9:00 AM CrossFit
0:21
21.9 seconds
2
Sheri
Koch
9:00 AM CrossFit
0:22
22.6
3
Mallory
Thompson
Weightlifting: 10:00 AM
0:00
Damper 7
4
Lindsey
Aronson
9:00 AM CrossFit
0:22
5
Alexis
Castillo
9:00 AM CrossFit
0:23
23.9
Loading...
Powered By Wodify